Say hello to the
Hormone harmony Course
A STEP BY STEP COURSE HELPING YOU TO BALANCE YOUR HORMONES,So you can feel and look your best!
This beginner course on hormone health is designed to help you understand, assess, and optimize your hormones. In this course you will learn a step by step process to tailor your lifestyle, eat, and workout in a simple + enjoyable way that naturally supports your hormones, reverses uncomfortable symptoms & ultimately helps you live your best life.
01
YOU WANT YOUR ENERGY BACK
UNBALANCED HORMONES CAN SUCK THE LIFE OUT OF you. LEARN HOW TO GET YOUR ENERGY BACK with confidence!
02
WEIGHT LOSS
This course will help you identify possible causes of your weight gain or inability to lose weight. It will also help you to optimize your fitness through teaching you how to synch your cycle with your workout routine.
03
NUTRITION and FUELING YOUR BODY
IF you've tried cutting calories, eliminating certain foods, jumping from one diet to the next, eating fat free or “diet” foods. if you've added random supplements without knowing if your body really needs it. When your hormones are out of balance, you can't just “diet" like you did in your 20's, working harder in the gym and decreasing food will damage those hormones even more.
I know your time is precious….and I don't want to waste yours! you would be a good fit for the hormone harmony course if….
You feel overwhelmed by all of the information out there and need a simple, step by step solution you can easily follow to get you real results.
You've been dealing with hormonal imbalance symptoms such as acne, weight gain (or stubborn weight loss), bloat, gut issues, painful periods, pms, cramping, headaches, mood swings, or irregular cycles.
You feel like you’ve tried all.of.the.things to resolve your symptoms but none of them have worked.
You want to understand more about your hormones, body and menstrual cycle and learn easy/natural ways to support it via lifestyle tips, nutrition, & workouts.
You feel like a stranger in your own body and are ready to feel confortable and confident in your own skin again.
You want to feel confident that your day-to-day choices and health habits will support your hormones and get you real results (instead of doing all the things and getting nowhere) NOW and into the future.
Fast Action Offer
$189
Limited time offer. Doors close soon.
6 weeks of Virtual instruction in
Overview of your hormones, what they are, how they work and their impact on your overall health.
Hormone Regulation & Your Health: How lifestyle factors influence hormone levels.
Cycle Synching: Discover the connection between your cycle, nutrition, exercise, & lifestyle choices.
Mood & Emotions: Uncover how your hormones affect things like depression, anxiety, ADHD and your stress response.
Hormone testing Options: Gain insight and a deeper understanding of what is happening on the inside.
Practical Action Plan: Create an action plan for moving forward.
Just $159 — Early bird special this week only
Girl..Lets talk results. By the end of this course you will be able to:
Understand how your hormones and cycle work…so you can make daily choices with confidence that will help heal your hormones
Have confidence in your lifestyle, nutrition, and workout choices…you'll understand how to workout, eat and make solid lifestyle choices aligned with your body
Identify and implement the 4 Pillars of Hormone Balancing… so you can feel good again and keep symptoms under control
Learn how to advocate for yourself & decide on testing options…by asking the right questions to your Dr. if symptoms arise
A quick Recap:
6 MODULES
These modules are broken down into simple actionable steps easy to incorporate into your busy life. Downloads and videos will help you identify your symptoms and bring your hormones into balance for hormone harmony.
WEEKLY LIVES
Our weekly lives will take that weeks module and put it into words so you can join us live or listen in as we review that weeks lesson. Q & A will follow.
Actionable downloads
Cheat sheets, charts, and journals including your very own Hormone Harmony Action Plan, cycle synching recipe guide, hormone testing checklist, Dr. visit cheat sheet, food journal and more!
PLUS!
LIFETIME ACCESS to the HORMONE HUB..our PRIVATE COMMUNITY
6 Week UNLIMITED access and unlimited support from ME:)
6 Week VIRTUAL GYM MEMBERSHIP (3 live (& recorded) workouts each week
Exclusive Bonuses for "Thriving in Perimenopause and Beyond" Participants
As a valued participant in the "Thriving in Perimenopause and Beyond" course, you will receive exclusive access to several powerful resources designed to enhance your journey toward hormone balance and overall well-being. These bonuses have been carefully curated to provide you with continued support, guidance, and tools for long-term success.
Your Exclusive Bonuses Include:
Hormone-Balancing Recipes: Gain access to a collection of delicious and nutrient-dense recipes specifically designed to support hormone balance. These meals are crafted to help stabilize blood sugar, reduce inflammation, and nourish your body with essential vitamins and minerals during perimenopause.
Strength Training Videos & App Access: Empower your fitness journey with exclusive access to a library of strength training videos, guided by a certified fitness expert. These videos are designed to suit all fitness levels and can be accessed conveniently through our mobile app, allowing you to build strength and resilience at your own pace.
Run Coaching: For those who enjoy running or wish to begin, you’ll have access to personalized run coaching that helps you optimize your performance, improve stamina, and adapt your training to align with your body’s changing needs during perimenopause. Whether you're a beginner or seasoned runner, this coaching is tailored to help you thrive.
These bonuses are designed to support your holistic wellness journey and ensure you feel empowered, strong, and confident throughout and beyond perimenopause.
Hey There…before you go….Get to know a little more about me and my background and experience!
Traci Havlik
Hey there! My name is Traci and I'm a mom of two (redheads) a full time teacher, coach and personal trainer. Before it was cool to workout virtually I started an online gym membership called Train With Fire. This helped simplify my routine by being able to workout AT HOME. This has been a blessing as I'm still able to join a community of women LIVE in the mornings, get a workout in AND have less stressful mornings.
As a competitive runner and triathlete from my teens through my 40's, I noticed some things in myself that were changing. If you listen below to my “hormone” story, you'll see where it started and where it's ended up. I hope some of it resonates with you and I'm here to tell you, HORMONE BALANCING WORKS. By learning and paying attention to what was going on INSIDE my body..I've been able to improve not only my physical self (gain muscle tone, lose weight, improve my peri-menopause symptoms GREATLY) but also my mental health, energy and confidence.
“This course gave me the roadmap I needed to turn things around and in a short amount of time. Traci paved the way with her essential resources and tremendous support. I was able to take steps to make changes that have lead to me being able to accomplish my goals and gave me back control over my body.”
Dana
Ok, so how can i access This beginner course?
The kind of knowledge contained in this course can run into the upper hundreds. But my commitment to you is not only to give you education that actually works—it’s to give it to you at a price that doesn’t break the bank. That’s why for a limited time only, I’m offering my BEGINNER COURSE: HORMONE HARMONY, Empowering Women's Wellness plus access to my virtual gym membership, Stronger Together at a discounted price.
$189
Reg. $429